I want to wish you all a Happy Holiday!
This will be last newsletter of 2016, see you next year!
Image Credit: Erik Taylor
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80/20 Rule With Eating | Ask Erik
Many of you are on a weight loss journey or are about to embark on one. Please know that you don't have to be perfect when it comes to eating.
Erik recommends:
1. Employ the 80/20 Rule
- 80% of what you eat should be clean
- 20% of what you eat can be fun things
2. Be consistent
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With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.
Don't Be Like Me | Ask Erik
Erik's Public Service Announcement for you:
Take care of your skin and wear sunscreen to protect yourself from skin cancer!
Have a question for Erik? Use the blue button below:
Sign up for Erik's weekly fitness tips.
With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.