Calling All Runners | Ask Erik

Brian is a runner and he'd like to know what specific exercises he should do to get stronger.

Erik recommends:

1. Squats, deadlifts & shoulder presses with a barbell
2. Body weight exercises
3. Core work - done secondary, the above exercises take priority

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Erik's Weekly Fitness Tip | Fall Into Healthy Habits

Fall is my favorite time of the year. What’s not to love about football/cross country season, the leaves changing color and Halloween? The shorter days and chillier temperatures are a gentle reminder that the year is coming to a close (which usually means overindulging at holiday parties.) 

Instead of waiting until New Years to make a resolution to get fit, why not start adopting healthy habits now? By the time 2016 comes around, you’ll be that much closer to being a happier, healthier you. 

Don’t wait, start today! Carpe diem! 

*image by Unsplash.com

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On the Road Again | Ask Erik

Pam is an athlete who travels a lot for tennis tournaments and she'd like to know how to eat quality food while on the road.

Erik recommends:

1. Research grocery stores & healthy restaurants before you leave.
2. Pack as much of your own food as you can.
3. Do the best you can!

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.