Healthy Diet & Workout Travel Strategies | Ask Erik

Yannick wants to know what is the best diet plan to drop some pounds and what are some strategies to get workouts in while traveling for work.

Erik recommends:

1. Eat a balanced diet of real food
2. Find a clear gaol to motivate you
3. Have a plan in place to reach your goal
4. Do the work
5. Plan ahead when you know you are traveling.

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Get Your Mojo Back | Ask Erik

Dana wants to know how she can get back to exercising after being down for a while.

Erik recommends:

1. Seek the help of a professional who can talk to you and support you
2. Find someone to hold you accountable for exercising & eating right
3. Get moving

Have a question for Erik? Use the blue button below:

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

Erik's Weekly Fitness Tip | Proof That Hard Work Pays Off

Put in the Work
 

For the months leading up to the end of 2015, I want to start highlighting a few of my clients who have made some noteworthy transformations. These clients deserve recognition for making the commitment to be better and then sticking with the plan until they achieved their goals.

Meet Jay De Leon, the perfect person to exemplify this simple message: if you do the work, you will get results. This past April, Jay weighed in at 240 lb., today he is down to 207 lb.. Besides fitting into a smaller pant size, Jay is both stronger and healthier. 

So what exactly did he do to get amazing results? 

  • He has a great attitude.
  • He practices portion control.
  • He is 100% compliant with the fitness and nutrition plan I designed for him. 
  • He is mentally tough. 

Whether he is lifting weights, running or pushing the sled, he is putting in the work each and every day. Jay’s goal was to be under 200 lbs by the end of the year. At this rate, he will reach that goal much sooner. Jay didn’t have a magic button to press, pill to pop, or a wand to twirl. He worked his tail off to get results. I am so proud of you Jay! You did it!

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