There are people who believe that you need to be sore all the time and that this indicates whether they had a great workout or not. This is a myth!
Erik recommends having a well thought-out strength program:
1. Pick 5-6 exercises that you primarily work on
2. Let load be the variable with these exercises
3. This program will get you stronger
4. This program will help you avoid being sore ALL the time
Have a question for Erik? Use the blue button below:
Sign up for Erik's weekly fitness tips.
With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.