Erik received an email from an individual who wanted to throw in the towel because they hadn't lost the weight they thought should after 4 weeks time.

Erik's message is:

1. Don't give up so easy
2. Change is hard, but worth the fight
3. Ask someone to help you get a better strategy in place
4 Be patient with the process, these things take time

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.

Comment